The High-Protein System That Ends Cravings & Works in Real Life

You know the cycle:

Sunday night: "This is it. Monday, I start fresh."

Monday morning: Coffee, determination, meal prep.

Wednesday afternoon: One "cheat" turns into three days off track.

Sunday night: Back to square one.

Sound familiar?

You're not broken. You're not lazy. You don't lack willpower.

You just haven't learned how to make weight loss work in REAL LIFE.

Here's What Nobody Tells You:

It's not the burger at McDonald's that ruins your progress.

It's not knowing what to eat the next day after you have one.

It's not the pizza on Friday night.

It's the guilt that makes you say "screw it" and spiral for the entire weekend.

The problem isn't the food. It's the habits around the food.

What If You Could:

✅ Lose weight while eating at McDonald's, Starbucks, and your own kitchen

✅ Enjoy a cheat day and bounce back the next morning (no guilt, no "starting over")

✅ End carb cravings without white-knuckling through them

✅ Build habits that survive vacations, holidays, and stressful weeks

✅ Never count another calorie or track another macro

That's exactly what this guide teaches you.

Inside Habits Over Food, You Get:

1. The Real-Life Meal System

• 14 days of high-protein meals that keep you full and stabilize blood sugar
• Travel meals for Subway, Starbucks, McDonald's - stay on track anywhere
• How to lose weight eating burgers, burritos, and steak (yes, really)

2. The Craving-Crushing Toolkit

• Why you get carb cravings (and the 3-step fix that works)
• How to cut liquid calories without feeling deprived
• The insulin-balancing strategy that stops the blood sugar rollercoaster

3. The Bounce-Back Blueprint

• 10 recovery meals to reset after holidays, cheat days, or "off" weeks
• How to get back on track in ONE meal (not Monday)
• Why guilt is killing your progress (and how to stop the spiral)

4. The Minimal-Effort Fat Loss System

• 15-minute HIIT workouts + beginner strength training
• Burn fat in less than 1 hour per week.
• Lifting tips to get more results in less time

5. The Habit Foundation

• 7 free health habits to build BEFORE buying supplements
• Why sleep is your secret weapon for fat loss
• Gut health strategies that actually support weight loss

BONUS:

🎁 Printable 1-Year Fat-Loss Habit Tracker - track meals, workouts, and habits all year long.

This is different because it's designed for real life, the only system that adapts when life gets messy and keeps you on track, no matter what comes up.

This isn't a meal plan that falls apart when you:

• Travel for work
• Go to a birthday party.
• Have a stressful week.
• Miss a workout
• Eat "off plan"

This is a system built to work with real life, not against it, so you never have to start over because life happened.

Who This Is For:

✅ You keep starting over every Monday

✅ You've tried keto, tracking macros, and meal prep, they helped ...but didn't last.

✅ You want to lose weight WITHOUT giving up restaurants, social events, or enjoying food

✅ You're tired of all-or-nothing thinking ("I ate a cookie, might as well eat 10")

✅ You want habits that stick, not just motivation that fades

The Proof:

"I used this exact system to lose 40+ lbs and keep it off—while eating at McDonald's, traveling, and living real life."

— John Gitaua, ShapeStride Founder

Here's What You'll Learn in 14 Chapters:

1. Why your health is your true balance sheet
2. How to take back control of your eating decisions
3. A repeatable meal planning system that doesn't feel restrictive
4. 14 days of realistic meals to support fat loss and steady energy
5. How to lose weight while still enjoying burgers, burritos, and steak
6. The top 5 travel meals to stay consistent on the go
7. Why restaurant meals are stalling your progress (and the fix)
8. How to cut liquid calories without feeling deprived
9. 7 Free health habits to build before buying supplements
10. How to burn fat with just a few short workouts a week
11. Lifting tips to get more results in less time
12. Why sleep is your secret weapon for fat loss
13. Gut health strategies that support weight loss
14. 10 Bounce-back meals to reset after indulgent days

Imagine This:

✨ Walking past the office donuts and not even thinking about them

✨ Having pizza on Friday and waking up Saturday on track (no guilt, no "starting over Monday")

✨ Feeling lean and in control all year—not just after a crash diet

✨ Eating at McDonald's and STILL losing weight because you finally know how

This isn't a fantasy. This is what happens when you build the right habits.

Stop Starting Over. Start Building Habits That Stick.

Most people spend $100+ on:

• Coaching that gives generic advice
• Meal prep services, they stopped using.
• Apps they forget to open
• Diet plans that don't fit real life.

With Habits Over Food, you get repeatable tools that actually work in real life for a fraction of the cost, and keep working even when life doesn't go as planned.

This Isn't Just Another PDF

This is the exact roadmap I used to:

• Lose 40+ lbs
• Keep it off for years.
• Eat at restaurants, travel, and enjoy life.
• Build habits that survive stress, holidays, and busy weeks

You're not buying information. You're buying your last "starting over Monday."

It's Never Too Late to Make a Change

Ready for habits that work in your life? Tired of endless cycles?

This is for you.

Click "buy this" to start lasting habits today.

P.S. - Still Not Sure?

Ask yourself:

"What if this is the last weight loss guide I ever need?"

"What if I could finally stop starting over every Monday?"

"What if I could lose weight without giving up the foods I love?"

You already know the answer. It's time to try something different.